Foods That Won't Raise Blood Glucose

How to Obtain Naturally Lower Blood Sugar for Diabetics and Non-Diabetics Alike

We all want to havenaturally lower blood sugar. It reduces our risk of putting stress on our organs and developing diabetes. The following are some easy and fast ways to obtainnaturally lower blood sugar:

On Healthline, there is an article that gives more than a dozen ways to lower your blood sugar (https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar). It is written by a person with a Masters in Science and who is a registered dietitian. The article confirms what worries most people- that high levels of sugar can lead to diabetes. And it also says that 50% of the citizens in the US are either diabetic or pre-diabetic.

The tips in the article are relatively simple to implement. Some of them are a bit surprising, like taking a Chinese herb to prevent diabetes. All in all, it is a good starting point from a reputable source.

Diabetes Forecast- The Healthy Living Magazine, has an article by a nurse with a Masters degree who is also a Certified Diabetes Educator (http://www.diabetesforecast.org/2011/jan/how-do-i-quickly-bring-down-my-blood-glucose.html). This advice mainly pertains to people who unfortunately already have diabetes. The author sites the obvious culprits for having high blood sugar- not taking medication or having a big meal. She states that aside from taking medication, the best way to get down blood sugar is actually physical activity.

If you are wanting to eat in accordance with your desire for naturally lower blood sugar, then an easy solution is to eat foods that lower blood sugar. Medical News Today has a bevvy of foods to incorporate into any meal plan or that you can simply eat on their own. (https://www.medicalnewstoday.com/articles/322861.php)

Not surprisingly, most fruits made the cut. Also, most nuts also got the green light. For more information, check out the article.

How Do I Quickly Bring Down My Blood Glucose?

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